By Carolyn Robins

 While reading articles on what is best for managing anxiety panic it all looks so easy

, As the motto goes it's easier said than done.

Except the important issue to remember whilst dealing with anxiety it doesn't occur overnight, it does take time and doggedness on anxiety management.

However you can obtain control also put into place managing anxiety panic and get your life back together and relieve anxiety quick.

I was battling with anxiety and panic for about 20 years with the effect of ending up with depression to keep it company. I can tell you life was not a bundle of fun for me back then. Managing anxiety and depression in the end got to much and I finished up in a psychiatric ward for quite a long time.

I was put on a prescription of Chlorpromazine and 2mg Diazepam, which helped to a certain degree. But I hated the sensation of being sleepy all the time. Except it did aid to calm my fretfulness.

I sense for the initial stages of gaining influence over you're anxiety taking light pills is of advantage. And does lend a hand in managing anxiety panic.

The natural ways of managing anxiety are for long term and lasting so you are well geared up in controlling anxiety panic. This is where you have to concentrate and be persistent to re-train your mind over the condition that is producing your anxiety and panic,

Here are just a a small number of tips for you on managing anxiety panic. At what time you sense an anxiety attack coming on for case just bear in mind these attacks can't kill you it feels terrible and like you are dying but health wise your completely safe.

Concentrate on your breathing take nice big deep breathes they call it the 10 second breath. Breathe in5 seconds and out 5 seconds and do this between 5-10 times and you will feel your anxiety subsiding I can assure you of that. Occasionally you may feel dizzy on the 2nd or 3rd breath.

However stay calm and powewrful through those breathes because by the 6th or 7th the oxygen has been pumped so fast around your body you then feel the anxiety relief and the attack slows right down.

An additional great way for managing anxiety attacks, is to challenge the thinking that has fashioned your anxiety. By challenging your anxiety you halt it in it's track. As anxiety is a fear and a fear named is a fear shamed. Our belief are use to controlling anxiety panic, so by saying stop, we challenge that control.

Dealing with anxiety instead of running from it is a new skilled way in managing panic attacks. The more we evade anxious situation the stronger the anxiety becomes. So handling anxiety is a great deal better for you.

We are currently in the route of setting up an online community for anyone who suffers with anxiety,panic attacks and low confidence. We hope to make it a community well you will feel safe and are able to share and help each other. Please click here and join our free community.

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